Would you like to stay healthier and younger for longer?
4D Living is pleased to announce that the Longevity Lifestyle Matters program is now available in Newcastle, NSW.
According to Dr. Arlene Taylor "everything starts in the brain and you can stay healthier and younger for longer".
Strategies designed to help you create and implement a Longevity Lifestyle for the rest of your life include:
- PAC = Positive, Active & Creative mindset
- Effective Self-talk
- How to raise your Emotional Intelligence
- Move it or lose it
- Reduce your risk for diabetes and dementia
- Sleep is independently linked with longevity
- Exposure to light
- Healthier nutrition using replacement ingredients
- Laughter and play
- Keep your brain safe
- Social interactions
- Stress managements
- Life satisfaction
- Dump worry and anxiety. They can trigger the stress response and flood your brain and body
with stress chemicals.
"This brain-based program, one of the first of its kind, is now being offered in Australia.
Attendees in other countries repeatedly say "This program is doable!"
Your brain can only do what it thinks it can do. If you think you can or you think you can't, you're right!
See Dr. Arlene Taylor's website for more information: arlenetaylor.org
Warabrook Community Centre, 6 Angophora Dr, Warabrook, NSW 2304
The centre is comfortable and has ample parking on the road and permission has been given to park in the Warabrook shopping centre carpark.
$120 (resources included in the participants package: LLM Textbook, LLM Companion book, LLM audiobook, LLM Children's book (pdf)
For more information, to register or keep updated on programs...
JOIN '4D Health' on the Meetup Website
Call David on 0412 851 310 or email: firstname.lastname@example.org
We look forward to seeing you there!