Holistic Health Solutions for your Mind, Body & Soul
Workshops Upload!
Find out what's happening in Meetup groups around town and start meeting up with the ones near you.
BOOK NOW for these engaging workshops:
- Life enhancing
- Educational
- Fun
- Supportive
Details of upcoming workshops can be found below.
Need a Health Upgrade?
This program is also open for:
- Families & friends of those suffering from depression & anxiety or
- For anyone wanting to achieve peak mental performance
Program Information:
- FREE Health program
- Workbook, CDs & book purchase optional
- 8 week program
- Evening or Daytime session
- 2hr per week
- Doctor designed - Counsellor facilitated
Find out if this program is right for you - take Dr Neil Nedley’s Depression Test.
This program is also open for anyone wanting to achieve peak mental performance.
TESTIMONIALS
People who have attended previous programs speak very highly of it, according to David, Associate Director of Dr Neil Nedley’s Depression and Anxiety Recovery Program.
- "Excellent, enjoyable, helpful & informative"
- "My life has been transformed"
- "Thank you for enabling me to break the chains that held me in bondage of grief"
These are just a few examples of the feedback David and his team receives each time they run this free community health service.
For more information or to register, join 4D Health on the Meetup Website or call David on the number below.
We look forward to seeing you there!
Dates:
- From:
- Dates to be advised
Times:
- From:
- Times to be advised
Address: Warabrook Community Centre, 6 Angophora Dr, Warabrook, NSW 2304
The centre is comfortable and has ample parking on the road and permission has been given to park in the Warabrook shopping centre carpark.
Cost: FREE
Bookings: For more information, to register or keep updated on programs...
JOIN '4D Health' on the Meetup Website
or
Call David on 0412 851 310 or email: 4dhealthyliving@gmail.com
We look forward to seeing you there!
Need a Health Upgrade?
Not just for Diabetics! It's a Lifestyle Improvement.
Join A FREE Lifestyle Community Program.
Each of the 12 weekly sessions run on Saturdays at 6pm or Sundays at 3pm.
Program Information:
- Gain a solid understanding of the disease
- What conditions sky rocket sugar levels
- Why certain foods elevate blood sugar levels
- Latest medical research on Type II diabetes
- Identify sugar elevating foods without having a list
- Blood tests can be taken at the start & finish
- Your Doctor can log on to monitor your progress
The results are so positive that most attendees’ blood sugars normalise & the Doctor reduces the diabetes medication. However, most often, the Doctor takes them off it altogether.
Be guided through a lifestyle change by an Accredited Results trained coach
This Program will be held at at the Warabrook Community Centre.
The venue has been donated to the Diabetic Health Clinic free community program.
The centre is comfortable and has ample parking on the road and permission has been given to park in the Warabrook shopping centre carpark.
Is the Diabetic Lifestyle Program is for me?
Find out by clicking this link to fill out the Self Assessment Questionnaire.
Dates:
- From:
- Dates to be advised
Times:
- From:
- Times to be advised
Address: Warabrook Community Centre, 6 Angophora Dr, Warabrook, NSW 2304
Cost: FREE
Bookings: For more information, to register or keep updated on programs...
JOIN '4D Health' on the Meetup Website
or
Call David on 0412 851 310 or email: 4dhealthyliving@gmail.com
We look forward to seeing you there!
Would you like to stay healthier and younger for longer?
4D Living is pleased to announce that the Longevity Lifestyle Matters program is now available in Newcastle, NSW.
According to Dr. Arlene Taylor "everything starts in the brain and you can stay healthier and younger for longer".
Strategies designed to help you create and implement a Longevity Lifestyle for the rest of your life include:
- PAC = Positive, Active & Creative mindset
- Effective Self-talk
- How to raise your Emotional Intelligence
- Move it or lose it
- Reduce your risk for diabetes and dementia
- Sleep is independently linked with longevity
- Hydration
- Exposure to light
- Healthier nutrition using replacement ingredients
- Laughter and play
- Keep your brain safe
- Social interactions
- Stress managements
- Life satisfaction
- Dump worry and anxiety. They can trigger the stress response and flood your brain and body with stress chemicals.
"This brain-based program, one of the first of its kind, is now being offered in Australia.
Attendees in other countries repeatedly say "This program is doable!"
Your brain can only do what it thinks it can do. If you think you can or you think you can't, you're right!
See Dr. Arlene Taylor's website for more information: arlenetaylor.org
Dates:
- From:
- Dates to be advised
Times:
- From:
- Times to be advised
Address: Warabrook Community Centre, 6 Angophora Dr, Warabrook, NSW 2304
The centre is comfortable and has ample parking on the road and permission has been given to park in the Warabrook shopping centre carpark.
Cost: $120 (resources included in the participants package: LLM Textbook, LLM Companion book, LLM audiobook, LLM Children's book (pdf)
Bookings: For more information, to register or keep updated on programs...
JOIN '4D Health' on the Meetup Website
or
Call David on 0412 851 310 or email: 4dhealthyliving@gmail.com
We look forward to seeing you there!
Nourish cooking demonstrations are held regularly throughout the year.
Includes taste testing & recipe handouts
Nourish is a vegetarian cooking demonstration program being run for over 15 years.
Nourish cooking demonstrations are held regularly throughout the year.
Learn how to cook healthy and delicious vegetarian dishes using fresh, tasty ingredients.
Dishes demonstrated are served for tasting at the end of each class.
Sign up to their mailing list on the night to receive updates on upcoming classes.
Dates:
- From:
- Dates to be advised
Times:
- From:
- Times to be advised
Topic: Learn how to make vegan pizza from scratch
Address: Macquarie College, 182 Lake Road, Elermore Vale 2287
Cost: $7 (or $5 each if you bring a friend)
Bookings: Call Libby on 0405 534 117
4D Living Fund-raising Concert with Aurora Choralis
N.B. - Proceeds will be used by 4D Living to run community-based lifestyle education programs in the Hunter Region.
Dates:
- Sunday 22nd April
Times:
- 6:00pm to 7:30pm
Address: Lake Macquarie Performing Arts Centre, The Esplanade, Warners Bay, NSW
Cost: $20 per person or $40 per family
Bookings: Book online here
Lecture Title: The High Cost of Brain Fatigue to health and Longevity
Dates:
- Saturday 5th May
Times:
- 2:00pm to 3:00pm
Lecture Title: The Link Between Dehydration, Brain Shrinkage, and Dementia
Dates:
- Monday 7th May
Times:
- 7:00pm to 8:00pm
Address: Warabrook Community Centre, 6 Angophora Drive, Warabrook, 2304
Cost: Free - donations will be gratefully received to help offset the costs
Please note: Seating capacity is limited to 70. To avoid disappointment it is essential to book your seat for any of the above lectures by texting/calling David on 0412 851 310
4D Living Fund-raising Concert with Aurora Choralis
The Brain Function Conference 2018, brings together practical information so you can, based on latest research, help maintain healthy brain function well into old age. An exciting line up of academics and researchers will bring their ideas to the table.
Speakers: Arlene R Taylor, PhD; Esther Chang, PhD; Ross Grant PhD
Dates:
- Thursday 10 May
Times:
- 9:00am to 4:00pm
Address: Noah’s on The Beach Quality Hotel, Cnr Shortland Esplanade and Zaara Street, Newcastle, 2300
Cost: $160 ($99 for students and pensioners)
Bookings: Book online here
Longevity Lifestyle Matters (LLM)
This 12-week brain-based program developed by Dr. Arlene R Taylor, one of the first of its kind is now being offered in Newcastle. According to Dr. Taylor “everything starts in the brain and you can stay healthier and younger for longer”. Come and learn the strategies designed to help you create and implement a Longevity Lifestyle for the rest of your life.
Dates:
- Every Wednesday from 23rd May
- Until Wednesday 8th August
Times:
- 7:30pm to 8:30pm
Address: Warabrook Community Centre, 6 Angophora Drive, Warabrook, 2304
Cost: $120 (resources included in the participants package: LLM Textbook and Companion book (pdf), LLM Children’s book (pdf), LLM audiobook
Bookings: contact David on 0412 851 310 or email to: info@4dliving.org.au
Diabetic Health Clinic Lifestyle Education Program
This is a par excellence, intensive, 12-week, lifestyle education program. It’s practical and beneficial, not only for people who suffer from type 2 diabetes but for anyone who wants to reach their optimal weight and boost their immune system. People who enrol into this program are required to be monitored by their doctor as they go through their lifestyle change.
Dates (2 sessions run each week):
- Orientation 1
- Monday 20th August - 7:00pm to 9:00pm
- Orientation 2
- Wednesday 22nd August - 10:00am to 12:00pm
Sessions: Program runs each Monday evening and Wednesday morning until Graduation Dinner: 5pm Sunday 18th November
Address: Warabrook Community Centre, 6 Angophora Drive, Warabrook, 2304
Cost: A suggested donation of $10 per session will be collected at the door to help 4D Living offset the costs.
Bookings: contact David on 0412 851 310 or email to: info@4dliving.org.au
Support Groups
4D Living Support Group – running weekly (except for school holidays) on Tuesday evenings, 6pm-8pm at various locations in Newcastle or Lake Macquarie Area.
Diabetic Health Clinic Lifestyle Support Group Dinner – every 2nd Sunday of the month, 5:30pm to 7:30pm, at Warabrook Community Centre
4D Living Cooking Class – every 4th Sunday of the month, 5:30pm to 7:30pm, at Warabrook Community Centre
Depression and Anxiety Support Groups – will be run monthly from 2nd week of August. Dates and times to be confirmed.
For Further information contact David Stojcic on 0412 851 310 or email to info@4dliving.org.au
Resources
Section currently under construction
Plenty of resources for everyone!
We have a range of:
- DVDs
- CDs
- Books
- FREE Health courses
$5-10 per loan
Touch base with us with any enquiries
Why not pamper a friend, partner or family member with a Gift Voucher?!
Gift vouchers can be transferred between clients as long as we are notified of the changes.
Gift vouchers are not redeemable for cash or cash equivalent, and are valid for 6 months from date of purchase.
Special reductions for students, seniors and regular clients.
Please contact us for more details!
