Holistic Health Solutions for your Mind, Body & Soul

Counselling Unload!

Each experience in life has shaped us into the person we are.

Counsellors understand why we are the way we are. Our Counsellors are both friendly and professional and you will feel accepted, respected, understood and supported.

Regardless of your Age, Gender, Faith, Ethnicity, Relationship Status or Level of Education you will feel comfortable to relax and be yourself, to unload and to work through whatever is on your mind, in our safe, non-judgmental and confidential environment.

The counsellor and the client collaborate together as a team to unravel life’s difficult experiences. Our professional counsellors have a great capacity for empathy and endeavour to patiently and attentively listen to help address their clients concerns and needs.

Please also see our Resources & Workshop pages for more information!

FREE Community Health programs regularly being run in our local area.

Click here to view programs and dates

Together we are stronger!

Let’s gain a breakthrough in the following areas:

• Improve copings skills
• Allow time for reflection
• Discuss openly
• Contemplate a new approach
• Feel Empowered
• Overcome problems
• Identify emotional triggers
• Develop skills to combat negative thinking
• Create new neural pathways
• Open up new options
• Consider alternative ways of dealing with issues
• Make thoughtful decisions
• Enable Solutions to come to light
• Make appropriate changes
• Alleviate trauma
• Adjust lifestyle habits
• Recognise patterns of behaviour
• Improve communication
• Identify goals
• Establish what your intentions are for your future
• Reconcile differences
• Resolve conflict
• Optimise mental health
• Promote Positive behaviour change
• Better manage and negotiate life
• Strengthen self worth
• Rebuild relationships
• Renew your mind

It’s a process

Counselling is a process unique to each individual that takes time to explore emotions and feelings.

It is important to have someone to talk to. A burden shared is a burden halved. Let us share your burden and lighten your load.

Our trained professionals can help you see results, improve your quality of life, strengthen your immunity, aid longevity and aid improvements for you mentally, physically, socially, spiritually and intellectually.

You will leave feeling renewed with hope and empowered with new skills as tools in your emotional tool kit.

• Couples therapy
• Pre-marital counselling
• Marriage counselling
• Family counselling
• Career counselling
• Injury Rehabilitation
• Mental health
• Depression & Anxiety
• Cognitive Behavioural Therapy
• Grief & Loss
• Substance abuse

Please also see our Resources & Workshop page for more information!

Counselling

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