Workshops Upload!

Find out what's happening in Meetup groups around town and start meeting up with the ones near you.

BOOK NOW for these engaging workshops:

  • Life enhancing
  • Educational
  • Fun
  • Supportive

Details of upcoming workshops can be found below.

4D Living logo

Need a Health Upgrade?

This program is also open for:

  • Families & friends of those suffering from depression & anxiety or
  • For anyone wanting to achieve peak mental performance
Diabetic Health Clinic

Program Information:

  • FREE Health program
  • Workbook, CDs & book purchase optional
  • 8 week program
  • Evening or Daytime session
  • 2hr per week
  • Doctor designed - Counsellor facilitated

Find out if this program is right for you - take Dr Neil Nedley’s Depression Test.

This program is also open for anyone wanting to achieve peak mental performance.

TESTIMONIALS

People who have attended previous programs speak very highly of it, according to David, Associate Director of Dr Neil Nedley’s Depression and Anxiety Recovery Program.

  • "Excellent, enjoyable, helpful & informative"
  • "My life has been transformed"
  • "Thank you for enabling me to break the chains that held me in bondage of grief"

These are just a few examples of the feedback David and his team receives each time they run this free community health service.

For more information or to register, join 4D Health on the Meetup Website or call David on the number below.

We look forward to seeing you there!

Dates:

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Address: Warabrook Community Centre, 6 Angophora Dr, Warabrook, NSW 2304

The centre is comfortable and has ample parking on the road and permission has been given to park in the Warabrook shopping centre carpark.

Cost: FREE

Bookings: For more information, to register or keep updated on programs...

JOIN '4D Health' on the Meetup Website

or

Call David on 0412 851 310 or email: 4dhealthyliving@gmail.com

We look forward to seeing you there!

4D Living logo

Need a Health Upgrade?

Not just for Diabetics! It's a Lifestyle Improvement.

Join A FREE Lifestyle Community Program.

Each of the 12 weekly sessions run on Saturdays at 6pm or Sundays at 3pm.

Program Information:

  • Gain a solid understanding of the disease
  • What conditions sky rocket sugar levels
  • Why certain foods elevate blood sugar levels
  • Latest medical research on Type II diabetes
  • Identify sugar elevating foods without having a list
  • Blood tests can be taken at the start & finish
  • Your Doctor can log on to monitor your progress

The results are so positive that most attendees’ blood sugars normalise & the Doctor reduces the diabetes medication. However, most often, the Doctor takes them off it altogether.

Be guided through a lifestyle change by an Accredited Results trained coach

This Program will be held at at the Warabrook Community Centre.

The venue has been donated to the Diabetic Health Clinic free community program.

The centre is comfortable and has ample parking on the road and permission has been given to park in the Warabrook shopping centre carpark.

Is the Diabetic Lifestyle Program is for me?

Find out by clicking this link to fill out the Self Assessment Questionnaire.

Dates:

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Address: Warabrook Community Centre, 6 Angophora Dr, Warabrook, NSW 2304

Cost: FREE

Bookings: For more information, to register or keep updated on programs...

JOIN '4D Health' on the Meetup Website

or

Call David on 0412 851 310 or email: 4dhealthyliving@gmail.com

We look forward to seeing you there!

4D Living logo

Would you like to stay healthier and younger for longer?

Arlene Taylor

4D Living is pleased to announce that the Longevity Lifestyle Matters program is now available in Newcastle, NSW.

According to Dr. Arlene Taylor "everything starts in the brain and you can stay healthier and younger for longer".

Strategies designed to help you create and implement a Longevity Lifestyle for the rest of your life include:

  • PAC = Positive, Active & Creative mindset
  • Effective Self-talk
  • How to raise your Emotional Intelligence
  • Move it or lose it
  • Reduce your risk for diabetes and dementia
  • Sleep is independently linked with longevity
  • Hydration
  • Exposure to light
  • Healthier nutrition using replacement ingredients
  • Laughter and play
  • Keep your brain safe
  • Social interactions
  • Stress managements
  • Life satisfaction
  • Dump worry and anxiety. They can trigger the stress response and flood your brain and body with stress chemicals.

"This brain-based program, one of the first of its kind, is now being offered in Australia.

Attendees in other countries repeatedly say "This program is doable!"

Your brain can only do what it thinks it can do. If you think you can or you think you can't, you're right!

www.LLM.life

See Dr. Arlene Taylor's website for more information: arlenetaylor.org

Dates:

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Address: Warabrook Community Centre, 6 Angophora Dr, Warabrook, NSW 2304

The centre is comfortable and has ample parking on the road and permission has been given to park in the Warabrook shopping centre carpark.

Cost: $120 (resources included in the participants package: LLM Textbook, LLM Companion book, LLM audiobook, LLM Children's book (pdf)

Bookings: For more information, to register or keep updated on programs...

JOIN '4D Health' on the Meetup Website

or

Call David on 0412 851 310 or email: 4dhealthyliving@gmail.com

We look forward to seeing you there!

Nourish logo

Nourish cooking demonstrations are held regularly throughout the year.

Includes taste testing & recipe handouts

Nourish is a vegetarian cooking demonstration program being run for over 15 years.

Nourish cooking demonstrations are held regularly throughout the year.

Learn how to cook healthy and delicious vegetarian dishes using fresh, tasty ingredients.

Dishes demonstrated are served for tasting at the end of each class.

Sign up to their mailing list on the night to receive updates on upcoming classes.

Dates:

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Topic: Learn how to make vegan pizza from scratch

Address: Macquarie College, 182 Lake Road, Elermore Vale 2287

Cost: $7 (or $5 each if you bring a friend)

Bookings: Call Libby on 0405 534 117

Resources

Section currently under construction

Plenty of resources for everyone!

Resource Books

We have a range of:

  • DVDs
  • CDs
  • Books
  • FREE Health courses

$5-10 per loan

Touch base with us with any enquiries

how about a gift certificate!

Why not pamper a friend, partner or family member with a Gift Voucher?!

Gift vouchers can be transferred between clients as long as we are notified of the changes.
Gift vouchers are not redeemable for cash or cash equivalent, and are valid for 6 months from date of purchase.

Special reductions for students, seniors and regular clients.

Please contact us for more details!